Erie Krav Maga and Physical Fitness

Krav Maga Definition -is a form of self-defense and physical training, first developed by the Israeli army in the 1940’s, based on the use of reflexive responses to threatening situations. Krav Maga for weight loses and fitness Krav Maga includes kicks, punches, and other vigorous aerobic moves that also tone muscle. It’s a good way […]

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Nutrition and the Holidays

Here is some alarming information: 15% of 6-19 year old children & teens are overweight. More than 84% of children & adolescents eat too much total fat and more than 91%$ eat too much saturated fat. 51% of children eateat less then 1%sering of fruit a day. A child’s bad diet and exercise habits are […]

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back to school graphic

Back to School

Its back to school time. What better time then now to get your kids off to a great start. Erie Krav Maga will help your child with self esteem, self confidence, and how to handle bullying. Its a new school year, that mean new kids in class, or maybe a new school for your child. […]

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Team Work – Krav Maga!

Team Work Definition of Team Work-The combine action of a group of people, especially when effective and efficient. When you are part of a team you will be counted on to do your part. Weather your competing in a scholastic challenge, or your working on a collaborative project. Everyone on the team needs to pull […]

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Social Interaction

  Social Interaction As adults, it is easy to forget how we developed our social skills, and  got along with others to influence outcomes and build healthy, positive relationships. Developing social skills is actually not very far from developing cognitive skills or physical capabilities. Improving mental and physical strength can be achieved with constant practice, […]

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