Definition -is a form of self-defense and physical training, first developed by the Israeli army in the 1940’s, based on the use of reflexive responses to threatening situations.
Krav Maga for weight loses and fitness
Krav Maga includes kicks, punches, and other vigorous aerobic moves that also tone muscle. It’s a good way to boost strength and stamina, and also lose weight. Not only will you improve your physical fitness, but Krav Maga workouts are also designed to sharpen your mental fitness.
At Erie Krav Maga we offer kickboxing, Krav training, and sparring the help gain physical fitness and weight lose. Learn Krav Maga for self defense while also working on weight lose and physical fitness.
Erie Krav Maga School info
Erie Krav Maga has been serving the Erie community for over thirteen years. Furthermore, this is the only school in the area that teaches Krav Maga. The four areas of Krav Maga are Combative, Self-Defense, Kickboxing and Weapons training.
We have awesome age appropriate combat or reality based Martial art classes for children and adults. Most importantly is our Kids character development program. For example, our three rules of class and Life are Try your Best, improve a little and have Fun.
Furthermore, we teach a full range of combat/reality based Martial Arts for self-defense/personal safety including empty handed and weapons skills.
We want all of our students to have self-confidence in their ability to defend themselves and their families if the need should arise.
Our head instructor Guru Tim has over 40 years’ experience. Guru Tim Lucas is the owner and head instructor of Erie Krav Maga. Guru Tim has over forty (40) years’ experience in combat or reality based Martial Arts.
Also, Erie Krav Maga has coed age appropriate class for ages 5 and older.
Our promise is that with the utmost professionalism, in a safe atmosphere, and with care and respect, to uphold and teach our students the values and life skills that will lead to remarkable improvements in academics, careers, and relationships.